The Rhino-Coaching program is the one from which we started, ideal for those who want to be followed step by step by their Coach. After the compilation of the history, the programs will be sent. Live mode includes an initial meeting, in our study, during which we will take a data pool: Plicometry, BIA, postural analysis, weight, photos, ultrasound for body composition and a possible setting of movements in the gym. At the end of this phase there will be an interview to understand how to move and what goals to ask. Once the programs are sent, the coaching path will begin. During this phase the athlete will have the opportunity to hear every day through whatsapp or email. With this exchange we will monitor everything at the best, receive feedback about the program, give advice on the exercises and execution, give precise directions in case of need, explain why certain choices etc. Every two weeks we will have to receive a data report following which we will send the programs for the following two weeks. The data report will be done using our application. The athlete will have to check the weight (every day), and give us a feedback about our programs. The live path also provides, every 12 weeks, a check similar to the initial one to get a new data report to compare with the initial one. The athlete will receive the eBook: Coaching Guide containing all the most important theoretical bases for training and nutrition, in order to be autonomous in many circumstances. In live mode, the athlete will also receive the Team shirt.
The annual program includes a free package of 4 personal training sessions
Before starting any of these programs there will be a telephone appointment. This will allow us to understand the initial situation, clarify any doubts, assess if there are the basic conditions and be able to adapt the program to you. Once you have chosen the program and the package, do not hesitate to contact us to find out our timetable and make an appointment!