The Body-Recomp program is the ideal solution for all those who want to get a body recomposition with a good margin of self-management. After sending the medical history, the athlete will receive the programs. Live mode includes an initial meeting, in our study, during which we will take a data pool: Plicometry, BIA, postural analysis, weight, photos, ultrasound for body composition and a possible setting of movements in the gym. At the end of this phase there will be an interview to understand how to move and what goals to ask. Once the programs have been received, the journey will take place exclusively through the reports. The athlete must send a data report every two weeks following which he will receive the programs for the following two weeks. The report should be composed of weight progress, photos and general feedback on the programs. We invite you to write everything in the report, including any doubts and needs in order to make the program as profitable and effective as possible. The live path also provides, every 12 weeks, a check similar to the initial one to get a new data report to compare. The athlete will receive the eBook: Coaching Guide containing all the most important theoretical bases for training and nutrition, in order to be autonomous in many circumstances.
The anual program includes a free pakage of 4 personal training sessions.
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|
Before starting any of these programs there will be a telephone appointment. This will allow us to understand the initial situation, clarify any doubts, assess if there are the basic conditions and be able to adapt the program to you. Once you have chosen the program and the package, do not hesitate to contact us to find out our timetable and make an appointment!